I’m Adela, a physiotherapist and yoga teacher. I’m passionate about understanding the complexities of the musculoskeletal system and turning that knowledge into practical physiotherapy to help others. My mission is to guide you in managing injuries, supporting rehabilitation, improving posture, building strength and flexibility, calming the mind and achieving a pain-free, balanced life.
I focus on creating tailored strategies that address individual needs and promote long-term health. Whether it’s through innovative physiotherapy techniques, mindful yoga practices, or science-backed longevity insights, my approach emphasizes balance, resilience, and empowerment. By combining movement, mindfulness, and education, I strive to equip you with the tools needed to sustain your well-being and vitality.
I’m also a strong advocate for longevity principles and love integrating them into my daily routine. On my blog, you’ll find a blend of physiotherapy and yoga tips, instructional videos, and longevity recommendations—all aimed to promote your healthy lifestyle.
Blog Posts
Post-surgical scar treatment is a crucial aspect of the recovery process, impacting both functional and aesthetic outcomes. Proper scar management can enhance healing, reduce discomfort, and improve the overall appearance of the scar. This article explores the types of scars that necessitate therapy, the potential consequences of untreated scars, their impact on surrounding tissues, self-care…
Intermittent fasting, an innovative approach, holds the potential to change our outlook on traditional eating habits by offering a range of distinct health benefits, including weight loss, an increase in longevity, and heightened productivity. This dietary strategy involves alternating between periods of fasting and eating within predetermined time frames. During your eating period, you can…
Pelvic floor dysfunction is a prevalent yet frequently underestimated issue that impacts a wide range of individuals, especially women, throughout various life stages. This article delves into the prevalence, multifaceted effects, and effective treatment strategies of pelvic floor dysfunction, providing valuable insights and solutions to those striving to enhance their pelvic health and overall well-being.…
PHYSIO & yOGA by adel 