PHYSIO & yOGA by adel

Blog Posts

  • Optimal Care for Post Surgical Scars

    Post-surgical scar treatment is a crucial aspect of the recovery process, impacting both functional and aesthetic outcomes. Proper scar management can enhance healing, reduce discomfort, and improve the overall appearance of the scar. This article explores the types of scars that necessitate therapy, the potential consequences of untreated scars, their impact on surrounding tissues, self-care…

  • 4 Steps How to Jump Smoothly into Intermittent Fasting!

    Intermittent fasting, an innovative approach, holds the potential to change our outlook on traditional eating habits by offering a range of distinct health benefits, including weight loss, an increase in longevity, and heightened productivity. This dietary strategy involves alternating between periods of fasting and eating within predetermined time frames. During your eating period, you can…

  • How to Maintain Your Pelvic Floor Health?

    Pelvic floor dysfunction is a prevalent yet frequently underestimated issue that impacts a wide range of individuals, especially women, throughout various life stages. This article delves into the prevalence, multifaceted effects, and effective treatment strategies of pelvic floor dysfunction, providing valuable insights and solutions to those striving to enhance their pelvic health and overall well-being.…

  • A Pocket Meditation Guide for Inner Harmony

    July 03, 2023 In the chaotic whirlwind of our daily lives, finding moments of calmness and clarity can seem like a distant dream. Fortunately, there is an appropriate tool that holds the key to unlocking our inner potential – meditation. Meditation could serve as a key tool to calm our thoughts and increase productivity and…